Why am I tired all the time?

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Listen to uplifting music.

15. Always keep your house and workspace clean.

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Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

- Fish & Poultry

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They don’t know why though.

- Honey

16. Don’t hang out with negative people.

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2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

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4. Drink at least 3l of water daily.

- Raw dairy

Low energy is primarily associated with low T levels in men.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

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Hang out with people who motivate you.

- Fruits

Cheers!

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Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

Why cant school buses ditch kids who are late to the bus at the school? Like on the way home, if a kid is late when all the others arrived to the bus on time, why cant they leave the late kid behind since its not fair to the on time kids to wait?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

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It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

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3. Stop eating late at night

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

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1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

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